About Athletic Performance

Athletic performance training can be traced back to 3,000 years ago when young men were preparing for training for war and hunting. Games were developed that involved throwing spears, stakes, rocks and play-fighting. Today, athletes continue the tradition of training to enhance speed, strength, and other skills to maximize their performance in competitions.

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24 Feb

Prevent ACL Injuries

ACL injuries can keep you off the field or court for up to a year. Prevent ACL injuries with proper training. More

20 Jan

Center of Gravity Management

One of the keys to great gamespeed is Center of Gravity Management. More

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