About Athletic Performance

Athletic performance training can be traced back to 3,000 years ago when young men were preparing for training for war and hunting. Games were developed that involved throwing spears, stakes, rocks and play-fighting. Today, athletes continue the tradition of training to enhance speed, strength, and other skills to maximize their performance in competitions.

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12 Feb

Too Much Caffeine Harms Performance

Too much caffeine can be detrimental to sports performance. More


22 Jan

Repeated Hits Can Cause Brain Damage

Repeated hits to the head, even with no concussion, can cause permanent brain damage. More

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