About Athletic Performance

Athletic performance training can be traced back to 3,000 years ago when young men were preparing for training for war and hunting. Games were developed that involved throwing spears, stakes, rocks and play-fighting. Today, athletes continue the tradition of training to enhance speed, strength, and other skills to maximize their performance in competitions.

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15 Aug

High-Intensity Interval Traning

A study suggests that high-intensity interval training improves strength and physical performance. More


20 Jan

Center of Gravity Management

One of the keys to great gamespeed is Center of Gravity Management. More

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